Aging is filled with myths that result in a stereotypical view of a little, old lady or man who can't see or hear. The fact of the matter is that many people age with grace and dignity and are even enjoying the aging process! Following is some advice to help you be among those who enjoys life to its fullest as you age.
Get enough sleep every night. You want to sleep around 8 hours per night. Not getting adequate sleep can cause depression, heart problems, and more.
As you age, don't worry
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