We are all going to grow old. Some of us age gracefully while others do not. We offer these tips on how to enjoy a long life and extend your ability to do the things you like to do.
Have you health care provider check your blood pressure on a regular basis or do it on your own at pharmacies that offer a free blood pressure machine. High blood pressure often causes little to no symptoms and is known as the "silent killer". As you age, it becomes more important to have your blood pressure
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