You have probably heard the words "age gracefully" many times, but it's not always as simple as it sounds. Getting old is stressful, and you can't escape from it. However, although you can't stop time, it is possible to slow its effects and stay physically young and healthy for years to come.
There is no sense in worrying about your age or other numbers that seem to define you. Your doctor is watching those numbers like a hawk and will alert you if something is off. If you dwell on how old
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