Lots of people resolve at the new year to shed excess pounds. This can be a struggle because most people do not know how to reach this goal. Without having a plan and doing some research, it can feel like you are wandering around blindly.
Don't think of your weight loss plan as a "diet". You can let people know that you are watching what you eat or trying to keep your calorie intake in check, but when you tell people that you are dieting you are allowing yourself to feel like you are
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